Dear Year 7's this is a map of the Estuary Run and I will be giving you tips to complete it.
Equipment:
1: Sock's
2: Shoes
Step 1: Start off with a nice pace and pick up the speed through the track.
Step 2: The first hazard is crossing the road it can be quite dangerous at times.
Step 3: The second hazard is the bridges when wet they are very slippery and SLIMY!!!.
Step 4: When you go past a teacher run fast so it look like you are trying
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